Choose between 6 and 36 meals, split between 2 deliveries per week. Each meal is portioned to support your goals, nutritionally balanced, and ready to eat. You get one free day each week to eat as you choose, making the plan flexible and sustainable.

Absolutely. You'll have full control over your meal selections through your MyViva portal. If you don't change anything, we'll simply repeat your last selection — making it effortless to stay on track.

All Viva meals are gluten-free. We also offer a wide range of vegan, vegetarian, and dairy-free options. You can view full ingredient lists, allergen info, and nutrition facts for every meal before ordering. However, all meals are prepared in a kitchen that handles common allergens.

Yes — there's no long-term commitment. You can pause, skip a week, or cancel your subscription anytime from your account dashboard. Just make changes before midnight on Saturday for them to apply to the following week's delivery.

Calorie counts vary by meal and are clearly displayed in your account and during meal selection. Our breakfasts typically range from 300–450 calories, lunches from 400–550 calories, and dinners from 450–650 calories. You can mix and match to suit your personal targets.

Yes. Protein is a cornerstone of sustainable weight loss because it preserves muscle, increases satiety, and boosts metabolism. Most Viva meals provide 20–35g of protein per serving, sourced from high-quality plant-based and lean animal proteins.

No. Viva meals are made with whole, minimally processed ingredients. We don't use added refined sugars, artificial sweeteners, or preservatives. Natural sweetness comes from fruits, vegetables, and nutrient-rich whole foods.

We prioritise local Jersey suppliers and organic ingredients wherever possible. This ensures freshness, supports the local economy, and reduces environmental impact. You'll find full ingredient sourcing details in your MyViva account.

We deliver twice weekly across Jersey. Sunday evenings (12:00–8:00pm) cover Monday–Wednesday meals, and Wednesday evenings (12:00–8:30pm) cover Thursday–Saturday meals. Each delivery includes 3 days' worth of fresh, ready-to-eat food.

Meals stay fresh in the fridge for 3 days from delivery and can be frozen for up to 1 month. Each delivery includes clear best-before dates to help you plan your week with confidence.

Most meals can be enjoyed cold or warm — your choice. Breakfast dishes are designed to be eaten chilled, while lunch and dinner meals can be reheated in the microwave (3–4 minutes) or oven (10 minutes at 180°C). Heating instructions are included with each delivery.

For food safety, someone must be home within 2 hours of delivery to refrigerate meals. If unavailable, we'll attempt a second delivery or arrange collection. You can also specify safe-drop instructions in your account settings.

Viva meals are designed around the science of sustainable weight loss — high in protein and fibre to keep you full, portion-controlled to manage calorie intake, and packed with nutrient-dense ingredients that fuel your metabolism. No meal prep, no calorie counting, no decision fatigue — just consistent, healthy eating made effortless.

No. Our meals are specifically formulated to keep you satisfied throughout the day. High protein content helps preserve muscle while losing fat, and abundant fibre promotes lasting fullness. Most customers report feeling more energised and less hungry than on traditional diets.

Most people notice changes within the first two weeks — better energy, reduced bloating, and clothes fitting differently. Sustainable fat loss typically shows up as 0.5–1kg per week, though results vary based on your starting point, activity level, and consistency. The key is that results are sustainable because the eating pattern is easy to maintain.

Exercise isn't required for weight loss on Viva, but it enhances results and overall health. Our partner gyms and studios across Jersey offer programmes tailored to complement your nutrition plan. Movement helps preserve muscle, boosts metabolism, and supports long-term maintenance.