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Meals And Nutrition

Do I need to heat the meals before eating?

· By Colm Farrington
The short answer

Most meals are designed to be heated - typically 2-4 minutes in a microwave, or 10-15 minutes in an oven. Some bowls and cold dishes (breakfast puddings) are best straight from the fridge. Each meal has clear heating instructions on the label. The meals arrive chilled (not frozen), ready to heat and eat as they are.

Heating instructions are printed on every meal label and shown in your account. We don’t expect you to guess — pop it in the microwave or oven for the printed time and it’s ready.

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Meals And Nutrition

Do Viva meals contain preservatives or artificial additives?

No. We're all about real foods and don't use artificial preservatives in any meal. The meals stay fresh because they're cooked recently and delivered chilled - they're not engineered for a long shelf life. Natural sweetness comes from fruit and vegetables, never refined sugar substitutes. Full ingredient lists are shown for every meal before you order.

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Are Viva meals high in protein?

Yes. Protein is a cornerstone of how we build meals - it supports muscle, keeps you satisfied between meals, and slows the spike in blood sugar. Most Viva meals provide 25-40g of protein per serving, sourced from a mix of lean meats, eggs, pulses, and plant proteins. You can see the protein content of every meal in our menu before you order.

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What if I have dietary restrictions or allergies?

Set your dietary preferences in your account - vegetarian, vegan, gluten-free, plus any specific allergens to avoid - and we'll only show you meals that match. Every meal has full ingredient and allergen information visible before you order. If you have a serious allergy, please contact us before signing up so we can talk through whether Viva works for you - our kitchen handles common allergens, and we'd rather have an honest conversation up front than risk a mistake.

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