Our AI answers most questions instantly. If it can't, a member of our team takes over.
or fill out our contact formSign-up, first delivery, and how Viva works week to week.
4 answersPlan options, pausing, skipping, and switching between days.
7 answersUpdating meal selections, payment cards, and account settings.
15 answersWhere, when, and how your meals arrive across Jersey.
7 answersWhen you are charged, vouchers, failed payments, and receipts.
8 answersWhat is in the meals, ingredients, freshness, and dietary needs.
12 answersSkip a single delivery with the Skip button under it in My Viva, or set a pause for a date range or until you come back from Your plan. Both are free and respect the 12:00 cut-off.
Read answer →No. We're all about real foods and don't use artificial preservatives in any meal. The meals stay fresh because they're cooked recently and delivered chilled - they're not engineered for a long shelf life. Natural sweetness comes from fruit and vegetables, never refined sugar substitutes. Full ingredient lists are shown for every meal before you order.
Read answer →Yes. Protein is a cornerstone of how we build meals - it supports muscle, keeps you satisfied between meals, and slows the spike in blood sugar. Most Viva meals provide 25-40g of protein per serving, sourced from a mix of lean meats, eggs, pulses, and plant proteins. You can see the protein content of every meal in our menu before you order.
Read answer →Set your filters in Meal preferences (the heart in My Viva): the proteins you eat and dietary needs. They apply to every delivery, Shuffle and Auto-pick. A meal outside them shows a grey ⓘ line so you can swap it.
Read answer →Yes. Change any meal in My Viva until 12:00, three days before delivery. If you don't choose, Auto-pick fills the delivery from your ratings and pinned meals, or your last line-up carries forward.
Read answer →Viva currently runs as a flexible subscription service rather than one-off orders. That said, there’s no minimum term and you can pause, skip, or cancel anytime from your account, so many customers use it quite flexibly around busy weeks, work, travel, or recovery.
Read answer →Viva delivers fully prepared, ready-to-eat meals built around longevity - high in protein and fibre, made with whole ingredients, and portioned for the way you actually want to eat. Hello Fresh and similar kits send you raw ingredients and recipes to cook yourself. With Viva, your meals are cooked in our Jersey kitchen and arrive ready to heat. The focus is on long-term nutrition habits with as little friction as possible.
Read answer →We deliver twice a week - Sundays and Wednesdays. You can choose one delivery day or both. Deliveries arrive between noon and 8pm on your chosen day. You don't need to be home; we can leave the box in a safe spot if you tell us where.
Read answer →Viva customer? Log in to rate this meal
Best served chilled — no heating needed.
Allergens shown in bold. Prepared in a kitchen that also handles all major allergens. We cannot guarantee meals are free from allergen traces.
All Viva meals are high in protein. Meals marked with ‘Bone support’ are a source of Calcium, which is needed for the maintenance or normal bones and teeth. Meals marked ‘Gut Health’ are a source of fibre, which contributes to an increase in faecal bulk. Meals marked ‘Brain Health’ are a source of iron or zinc, which contribute to normal cognitive function. Meals marked ‘Heart Health’ are low in saturated fat. Replacing saturated fats with unsaturated fats in the diet contributes to the maintenance of normal blood cholesterol levels. All meals marked ‘Muscle & Strength’ are high in protein. Protein contributes to the maintenance of muscle mass. All meals marked ‘Immune Support’ are a source of Vitamin A or Vitamin C, which contribute to the normal function of the immune system. All meals marked ‘skin support’ are a source of Vitamin A, C, B2, B3, B7 or Zinc, which contribute to maintenance of normal skin. Meals marked ‘Energy & Vitality’ are a source of Vitamin B, Iron or Magnesium, which contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue.