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Meals And Nutrition

What’s the minimum or maximum number of meals I can order?

· By Colm Farrington
The short answer

We currently have a minimum of 5 meals per delivery to support our free delivery model. Beyond that, you can choose whatever quantity works best for you. Many customers also split their plans across Sunday and Wednesday deliveries to keep everything extra fresh.

Most customers settle on a count that matches their week — 12 to 18 is common for one person, more for couples or families. Try a count for a few weeks and adjust if it’s wrong; changes are easy.

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Do Viva meals contain preservatives or artificial additives?

No. We're all about real foods and don't use artificial preservatives in any meal. The meals stay fresh because they're cooked recently and delivered chilled - they're not engineered for a long shelf life. Natural sweetness comes from fruit and vegetables, never refined sugar substitutes. Full ingredient lists are shown for every meal before you order.

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Are Viva meals high in protein?

Yes. Protein is a cornerstone of how we build meals - it supports muscle, keeps you satisfied between meals, and slows the spike in blood sugar. Most Viva meals provide 25-40g of protein per serving, sourced from a mix of lean meats, eggs, pulses, and plant proteins. You can see the protein content of every meal in our menu before you order.

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What if I have dietary restrictions or allergies?

Set your dietary preferences in your account - vegetarian, vegan, gluten-free, plus any specific allergens to avoid - and we'll only show you meals that match. Every meal has full ingredient and allergen information visible before you order. If you have a serious allergy, please contact us before signing up so we can talk through whether Viva works for you - our kitchen handles common allergens, and we'd rather have an honest conversation up front than risk a mistake.

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