Yes. Protein is a cornerstone of how we build meals - it supports muscle, keeps you satisfied between meals, and slows the spike in blood sugar. Most Viva meals provide 25-40g of protein per serving, sourced from a mix of lean meats, eggs, pulses, and plant proteins. You can see the protein content of every meal in our menu before you order.
Yes — every Viva subscriber is eligible for a free 1-on-1 consultation with Georgia, our Registered Associate Nutritionist. Whether it's discussing your goals, macros, gut health, or general nutrition, you're free to bring whatever you'd like to the session.
